We have dedicated a page for resources that can assist with self-care.
Self-care is key to a sound mental state, reduced anxiety and healthy physical being.
Self-care is key to a sound mental state, reduced anxiety and healthy physical being.
Resources are not affiliates of Core Therapy Services, LLC and any services requested are at the discretion of the user.
Binaural Beats and Isochronic TonesTry out Binaural beats and Isochronic tones to get better sleep and a moment of stress reduction. These videos work best with headphones.
|
|
RFT & ACTBehavioral Frame Theory and Acceptance and Commitment Therapy overview.
|
|
Managing Anxiety and Panic AttacksIf you would like to talk more about anxiety and panic disorders with Katrina, please email directly to:
katrina.todd@mycoretherapy.com |
|
Brown Noise SleepMany have heard about white noise as a sleep aid, but have you tried brown noise? It generally has deeper frequencies that can have you sleeping peacefully for your eight hours. You can ask your "Alexa" to play brown noise.
|
|
Stop Breathe & ThinkAn app that helps you: Stop what you are doing. Check in with what you are thinking and how you are feeling. Practice mindful breathing to create space between your thoughts, emotions and reactions. Broaden your perspective, and strengthen your force field of peace with personalized meditations and activities.
|
|
Oasis HydrationIntravenous (IV) therapy is the delivery of a nourishing fluid solution directly into a vein. This method, as opposed to drinking a solution or taking a pill, sends a high concentration of vitamins and minerals straight to the bloodstream, where your cells can reap their benefits immediately. IV Therapy is used to treat all kinds of ailments, from chronic migraines to hangovers to fatigue. MENTION CORE THERAPY AND RECEIVE 30% OFF
|
|
